Jeffhowefitness.com 954.655.4450

Promoting Optimal Health with South Florida's Premier Personal Fitness Training Company, Physical Solutions, Inc.

Client Specific Attention:

 We begin each new client with our fast start package:

 1.Consultation

 2. Medical History Evaluation

 3. Blood Pressure and Resting Heart Rate

 4. Caliper Bodyfat Measurements

 5. Girth Measurements

 6. Gait Analysis

 7. Postural Analysis

 8. Basic Nutritional Guidance

 9. Expert Program Design (customized for the client's goals)

 10. An educational tour of your grocery store to help you choose the

       healthiest types of nutritious foods to get you results fast

Rates: for information call 954.655.4450

 

 

Nutrition Programming for the Motivated Client

1. I will teach you how to make better choices at the supermarket and healthfood store.

2. I will teach you how much water you need to drink each day to lose bodyfat.

3. I will show you how important proper nutritional supplementation is for reaching your

     fitness and health goals.

4. I cover how much fiber you will need each day and where to get it from so that

     bodyfat level and digestion are vastly improved.

5. I will show you how to detoxify your cells gently and safely so that the good nutrition

     and supplements that you are putting into your body are optimally absorbed and

     utilized.

6. I will update you on cutting edge scientific information from the field of nutrition and

     nutriceuticals.

7. I will show you easy to create meals and convenient healthy snacks that will put an

     end to overeating and cravings that have sabotaged your goals your entire life.

8. I cover which "Fat Burners" and "Energy Enhancers" are worth trying that are supported

     by science.

9. I will show you how to optimize your genetic potential to increase your vitality and

    burn bodyfat for life with "Nutritional Typing".

10. I will guide you on how to choose the correct meals at restaurants that are making

       all of your friends fatter and fatter each year. You will get leaner and they will ask

       you "how do you stay in shape?"

 

 

 

 

 

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Testimonials

  • ""I have been training with Jeff for over 5 years and have been working out for 45 years. I had never worked with any trainer prior to Jeff and always assumed I generally knew wh..."
    Mike C.
    Client
  • "I want to take this opportunity to express my thanks to you, Jeff, on my personal fitness training experience. Recently, I have lost 20 pounds, 8% bodyfat, and several inches al..."
    Beth W.
    Client

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